There’s nothing like a good night’s sleep to refresh us and restore our energy levels so we can work and perform better the next day. If you’re not getting a full night’s sleep, it could be because of a number of factors, but one of the main reasons for sleeplessness is going to bed in a room that’s too warm.
Sleep experts maintain that 65 degrees is the optimum temperature for sleeping. It’s also a good temperature to set your thermostat for saving money on utilities. So here’s why and how you can accomplish both goals at once: sleep better and save energy by just lowering the thermostat.
Sleeping Better in a Colder Room
Our bodies are ruled by a biological process called circadian rhythms. This is how we respond to the 24-hour cycle of dark and light that determines our sleepiness or wakefulness. Sometimes, things interfere with these rhythms and ruin our sleep — caffeine and other stimulants, alcohol, watching TV or looking at electronic devices near bedtime, keeping lights on when we go to bed, and also, it seems, keeping the thermostat too high in winter.
Circadian rhythms naturally lower our body temperatures when darkness falls and it’s time for sleep. When the furnace is on too high, we may start sweating or feeling uncomfortable and wake up as our bodies try to adjust our temperature downwards. By turning the thermostat down to 65 — or, as experts say, adjusting the temperature a little higher or lower to meet your body’s individual needs — you can eliminate that interrupting episode and perhaps sleep the whole night through.
Installing a programmable thermostat is a great way to save energy when you do this:
- Set the temperature lower in winter when you’re sleeping or away; set it higher in summer for the same periods.
A programmable thermostat eliminates the need to always remember to adjust the thermostat prior to bedtime.
To learn more about how to save energy with a programmable thermostat, contact Roth Heating and Cooling of Portland. We’ve been emphasizing excellent customer service since 1976.